Best Zero Point Foods to Always Keep on Hand

Introduction

When following a Weight Watchers plan, ZeroPoint™ foods are your best friend. These are the foods you can eat without tracking — they help you stay full, save your daily points for higher-value treats, and support healthy weight loss.

But not all zero point foods are equally satisfying. In this article, we break down the most practical, versatile, and filling zero point foods to keep in your pantry, fridge, and freezer — so you’re never stuck without a healthy option.

Why Zero Point Foods Matter

Zero Point foods don’t just help you “cheat the system” — they’re chosen because they’re:

• Low in calories and saturated fat
• High in fiber and protein
• Supportive of long-term weight loss

You don’t have to weigh, measure, or track them — which makes meal planning easier and less stressful.

Vegetables (Non-Starchy)

Non-starchy vegetables are the foundation of every plan. They add volume and nutrients to any meal — with zero SmartPoints.

Top picks to stock:

• Broccoli (fresh or frozen)
• Zucchini
• Bell peppers
• Spinach and kale
• Cauliflower (great for rice or mash)
• Cabbage
• Cucumbers
• Mushrooms
• Cherry tomatoes

🔁 Pro tip: roast in bulk with olive oil spray for easy sides all week.

Fruits

Whole fruits are ZeroPoint on Blue and Purple plans, and limited on Green. They’re ideal for snacks, desserts, and natural sweetening.

Must-have fruits:

• Apples
• Berries (blueberries, strawberries, raspberries)
• Bananas
• Watermelon
• Grapefruit
• Oranges and mandarins
• Mango (in moderation)

Fruit juice and dried fruit are not zero point.

Lean Proteins

Protein keeps you full longer and helps preserve muscle mass during weight loss. These options are excellent ZeroPoint sources:

Top proteins:

• Eggs (whole + whites)
• Skinless chicken breast
• Turkey breast
• Plain fat-free Greek yogurt
• Non-fat cottage cheese
• Canned tuna (in water)
• Tofu
• Lentils, beans (on Purple plan)

Use these to build meals around — not just fill in gaps.

Pantry Staples

Having ZeroPoint pantry staples means you’re always ready to throw together a fast, healthy meal.

• Canned beans (rinse before using)
• Fat-free broth (chicken, beef, veggie)
• Tomato paste and crushed tomatoes (no sugar added)
• Pickles (sugar-free)
• Mustard, hot sauce, salsa (low sodium)

🌡️ These are shelf-stable and great for batch cooking or emergency meals.

Freezer Favorites

Keep your freezer stocked with go-to ZeroPoint items you can reheat quickly:

• Frozen spinach or kale
• Mixed veggie blends
• Frozen berries (smoothies, oatmeal)
• Steamable green beans, cauliflower rice
• Edamame (on Purple plan)
• Grilled chicken strips (no added sauces)

🧊 Perfect for lazy nights or no-prep lunches.

Zero Point Flavor Boosters

You don’t need oil and cheese to make food taste amazing. Try:

• Fresh herbs (cilantro, parsley, basil)
• Garlic and ginger
• Lemon/lime juice
• Vinegars (balsamic, apple cider, red wine)
• Low-sodium soy sauce
• Chili flakes or cayenne
• Onion powder, curry powder, Italian herbs

Flavor makes you stick to the plan longer.

Conclusion

Stocking the right Zero Point foods means you’re always just a few ingredients away from a healthy meal or snack — no guilt, no tracking.

Next time you're meal planning, grocery shopping, or reorganizing your kitchen, use this list to build a WW-friendly foundation that keeps you full and satisfied every day.

You can explore and filter a comprehensive list on our ZeroPoint Foods page.